self-care

Downloads

Self-Care Menu for Sustainable Practices

We invite you to download our free Self-Care Menu worksheet to help you create your go-to plan to support your well-being when you need it most. You will discover a process that you can repeat anytime one that you can turn to in times of stress, overwhelm, anxiety, or just when you need a little

Cultivate a good life that supports your good work.

If you want to continue to cultivate healthy practices, we invite you to check out the self-paced Way of Life course. This online course is designed to help you create an intentional commitment to live in particular ways, crafted with prayer and discernment, as a way to become the person God created you to be.

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