Online Courses

Centering Prayer Online Course

January 22, 2022
Center for Transforming Engagement

Centering prayer is a discipline of intentional silence.

You may think of it as clearing the table to prepare a place for the Divine to come and be with you. Intentionally cultivating your external space can help you to cultivate your interior space.

In this Centering Prayer course, you will learn a practice you can do again and again.

In this four-lesson course on Centering Prayer, Maddy Miller will walk you through an introduction to Centering Prayer, the history of Centering Prayer, attention of the heart, and the Welcoming Prayer.

Our hope is that this course will take you into a deeper relationship with yourself and with the Divine.

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What you will learn:

By the end of this course, you will:

  1. Be able to identify three types of meditation.
  2. Know more about the history of meditative prayer and its importance as a spiritual practice.
  3. Cultivate a greater capacity for being in the present moment by observing your inner thoughts and feelings.
  4. Identify your day-to-day sources of discomfort.
  5. Develop skills to be present with the discomfort and move through it with awareness and intention.
  6. Reflect on your connection with God and your connection to yourself.
What is included?

These five lessons contain two videos – an instructional video and a guided practice. In addition, you’ll receive reflective exercises in the accompanying Guidebook.

This course consists of:

  1. Course Introduction
  2. The Sacred Word
  3. The History of Centering Prayer & Releasing the False Self
  4. Attention of the Heart & The Inner Observer
  5. The Welcoming Prayer
Preview the course material:

Each lesson consists of two videos – an instructional video and a guided practice. In addition, you’ll receive reflective exercises in the accompanying Guidebook.

Plan to spend 30-45 mins per lesson, though you can divide that into two shorter sittings if you prefer. We recommend you watch one lesson per week, and repeat the guided practice daily throughout the week before moving onto the next lesson.

You can view a sample of the Guidebook by clicking here.

 “This practice of Centering Prayer has been a true gift. I’ve developed a daily practice of it that is changing the way I live in my body and spirit at deep levels.”
– Ken Jones, Owner of Fish Window Cleaning

Upcoming Virtual Summit: Leading During Polarizing Times

Designed to help ministry leaders navigate the stress, fear, and uncertainty around holding extreme differences during this challenging time. Click below to learn more and register!

Virtual Summit

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Upcoming Virtual Summit
Leading During Polarizing Times
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This FREE online event is designed for ministry leaders seeking practical tools, spiritual wisdom, and renewed strength to lead faithfully when your church community faces deep differences.
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Upcoming Virtual Summit
Leading During Polarizing Times
Join the waitlist today!
This FREE online event is designed for ministry leaders seeking practical tools, spiritual wisdom, and renewed strength to lead faithfully when your church community faces deep differences.
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Full attendance and participation during all sessions are expected to complete the program.
Terms / Conditions. By registering for a Resilience or Leaders Circle, you agree to the following (scroll down and click agree)
Please consider the schedule closely to ensure you will be able to participate in the virtual meetings, and block off your calendar to ensure your attendance. Should you have an emergency (illness, situations out of your control) that will impact your participation please email transforming@theseattleschool.edu
Time commitment:
Two hours one day per month for 8 months, dates to be determined by majority of registrants' availability and adjusted as needed during the first group meeting.
Your feedback is immensely valuable!
As an essential component of your participation in this program, we ask that you provide us with your honest, candid, and timely feedback in program surveys and conversations, and consider providing reviews or testimonials of the program for promotional use.
Code of Conduct:
The Center for Transforming Engagement strives for intentionality in the ways we relate to one another - how we as a team relate to each other, how we relate to participants, and how we hope participants will relate to us and one another. To that end, we hold cultural norms about the ways we interact with one another. Your participation in this program is contingent on your agreement to abide by these cultural norms. i. For growth to happen, we all need to be able to share about the deeper challenges we face. To provide that atmosphere of openness and support, you commit to not sharing personal information that is shared in program meetings. ii. In our interactions with each other and our communities, we practice the humility of not-knowing that is required to listen and discover. iii. Be aware of different cultural and characterological ways of communicating, and invite others’ voices. Respect theological differences: the river of Christian orthodoxy is wide, and while the streams of that river are distinct, they are not inherently better or worse. Even if you can’t respect the belief, treat the person with respect. iiii. We value both thoughts and feelings as valuable pieces of information that inform one another, and inform our learning and discerning together. iv. Be in the here and now (not mentally somewhere or some time else), with the people who are sharing their time and stories with you. Eliminate any distractions possible.
Fair Use Policy
All program content, recordings, and materials are the intellectual property of The Seattle School and may not be presented, distributed, or replicated. The Seattle School retains the copyright for all recorded content. Some print materials (PDFs, worksheets, journal prompts, etc.) will be licensed under Creative Commons: Attribution NonCommercial ShareAlike. Those materials will be available for download on our website, and may be used as long as the following conditions are met: (1) attribute to the Center for Transforming Engagement even if remixed/modified; (2) do not use for commercial (paid) purposes; and (3) anything you make that remixes or builds upon this material, you must also distribute under Creative Commons. More information on this license is available at creativecommons.org/licenses/by-nc-sa/3.0/
Agree and Close
(scroll down and click agree) Full attendance and participation during all sessions are expected to complete the program. Please consider the schedule closely to ensure you will be able to participate in the virtual meetings, and block off your calendar to ensure your attendance. Should you have an emergency (illness, situations out of your control) that will impact your participation please email transforming@theseattleschool.edu Time commitment: Two hours one day per month for 8 months, dates to be determined by majority of registrants' availability and adjusted as needed during the first group meeting. Your feedback is immensely valuable! As an essential component of your participation in this program, we ask that you provide us with your honest, candid, and timely feedback in program surveys and conversations, and consider providing reviews or testimonials of the program for promotional use. 2. Code of Conduct The Center for Transforming Engagement strives for intentionality in the ways we relate to one another - how we as a team relate to each other, how we relate to participants, and how we hope participants will relate to us and one another. To that end, we hold cultural norms about the ways we interact with one another. Your participation in this program is contingent on your agreement to abide by these cultural norms. Confidentiality. For growth to happen, we all need to be able to share about the deeper challenges we face. To provide that atmosphere of openness and support, you commit to not sharing personal information that is shared in program meetings. Curiosity. In our interactions with each other and our communities, we practice the humility of not-knowing that is required to listen and discover. Respect differences. Be aware of different cultural and characterological ways of communicating, and invite others’ voices. Respect theological differences: the river of Christian orthodoxy is wide, and while the streams of that river are distinct, they are not inherently better or worse. Even if you can’t respect the belief, treat the person with respect. You are invited to be a whole person, with both thoughts and feelings. We value both thoughts and feelings as valuable pieces of information that inform one another, and inform our learning and discerning together. Presence. Be in the here and now (not mentally somewhere or some time else), with the people who are sharing their time and stories with you. Eliminate any distractions possible. 3. Fair Use Policy All program content, recordings, and materials are the intellectual property of The Seattle School and may not be presented, distributed, or replicated. The Seattle School retains the copyright for all recorded content. Some print materials (PDFs, worksheets, journal prompts, etc.) will be licensed under Creative Commons: Attribution NonCommercial ShareAlike. Those materials will be available for download on our website, and may be used as long as the following conditions are met: (1) attribute to the Center for Transforming Engagement even if remixed/modified; (2) do not use for commercial (paid) purposes; and (3) anything you make that remixes or builds upon this material, you must also distribute under Creative Commons. More information on this license is available at creativecommons.org/licenses/by-nc-sa/3.0/
Agree and Close