Resilience Assessment

Resilience isn’t just “pushing through.”

It’s your ability to face hard things without losing yourself. To recover from stress, adapt to change, and stay rooted in your values, even when everything feels uncertain.

This free resilience assessment helps you explore how you’re doing right now, mentally, emotionally, and relationally, so you can build strength that lasts.

How it Works:

Answer the questions below by choosing the option that best fits how you have felt in the past few months. You will receive your results immediately, and they will also be emailed to you for future reference. This assessment has 8 questions and should take around 1 and a half minutes to complete. 

Step 1 of 9

This will be used to email you your results
Your name:
Optional

Thinking about the past few months of your life, please indicate how often each statement applies to you by selecting the most appropriate answer. Click the next button below to start.