Resilience 101 Online Course

by Jan 22, 2022Online Courses

Resilience is to go through adversity and come out stronger as a result. True resilience occurs when we grow in meaningful ways in response to challenges or suffering — our growth comes not in spite of challenges, but because of what we learn from having gone through hard situations. Begin by understanding what resilience is and how to cultivate it with this video series: Resilience 101.